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Women's recovery 60 min

Complex workout

  • 1 hour
  • 80 US dollars
  • Customer's Place

Service Description

This 60 minute session include: Warm-up: Gentle warm-up that increases blood flow and prepares your body for exercise, taking into account any postpartum recovery considerations or menopausal symptoms. Stretching: Enhance flexibility and prevent injury with a targeted stretching routine that focuses on areas affected by pregnancy or hormonal changes during menopause. Balance: Improve stability and core strength with exercises designed to enhance balance and address postpartum recovery concerns or changes in bone density during menopause. Resistance: Rebuild muscle tone and strength through resistance training that is adapted to postpartum recovery needs or the potential impact of menopause on muscle mass. Low-Impact Cardio: Engage in low-impact cardiovascular exercises that are suitable for postpartum women or menopausal individuals who may prefer exercises that are gentle on joints. Mindful Movement: Breath exercises to promote relaxation, mindfulness, and stress reduction, which can be particularly beneficial during the postpartum period and menopause.

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