Body Shaping 75 min

Service Description

In this 75-minute session of holistic training, you will experience a comprehensive approach to fitness that includes: Cardio: Get your heart pumping with a cardio workout that will help improve your endurance and burn calories. Stretching: Improve your flexibility and reduce the risk of injury with a stretching routine that targets all major muscle groups. Balance: Develop your balance and stability through exercises that challenge your core and improve proprioception. Resistance: Build strength and muscle tone through resistance training exercises using weights, resistance bands, and bodyweight exercises. HIIT: Boost your metabolism and burn fat with high-intensity interval training (HIIT) that alternates periods of intense exercise with short recovery periods. Myofascial Release: Reduce muscle tension and improve mobility with self-massage techniques that target trigger points and tight muscles. This 75-minute session of holistic training offers a complete workout that will challenge your body and improve your overall health and well-being.