Here are main benefits of a recovery fitness program after pregnancy, which includes mobility, strength, flexibility, balance, and core training: Restores core strength: A recovery fitness program can help to rebuild core strength after pregnancy, which can reduce the risk of back pain and improve overall posture. Improves flexibility: Pregnancy can cause tightness and stiffness in the muscles. A recovery fitness program can help to improve flexibility and range of motion, reducing the risk of injury and improving overall mobility. Restores balance: Pregnancy can affect balance and stability. A recovery fitness program can help to restore balance, reducing the risk of falls and improving overall athleticism. Boosts energy levels: A recovery fitness program can improve energy levels and reduce feelings of fatigue, helping new mothers to better manage the demands of motherhood. Reduces stress: A recovery fitness program can help to reduce stress levels and improve mood, which can have a positive impact on overall mental health and well-being. You get 3 training per week and 10 exercises per session. You need stability ball or bosu ball, foam roller and ankle weights 1 or 2 Lbs
You can also join this program via the mobile app.
Already a participant? Log in